YOGA

Embrace Wellness invites you to discover your authentic self, your true power, through the ancient tradition of yoga. Let us guide you through asana (physical yoga poses), pranayama(breath work), and meditation, to empower you to embrace your outer strength and inner grace. With years of experience as a registered holistic nurse and National Yoga Alliance certified yoga instructor, Embrace Wellness founder, Mary Edwards- Zucchino will guide you on your journey of physical, emotional, and spiritual self discovery.Having trained with nationally recognized leaders in yoga- Judith Hanson- Lasater, Matthew Sanford, and Ashley Ludman, Mary feels that yoga is accessible to every body, at every stage of life. We invite you to trust in the power of yoga to integrate mind, body, and spirit, leading you to transformational well being.

Embrace transformative healing through yoga pricing:

Group yoga for the workplace - 1 hour     $80

Individual private session- 1 hour   $75

Contact Embrace Wellness

mary@embracewell.com

919-271-2793